Personal Safety and Community Defense

Physical Training and Personal Self-Defense

1. If you don't smoke, don't start.
   
2. If you smoke, quit.
   
3. Exercise at least 30 minutes per day (walking, running, weights, calisthenics).
   
4. Eat less sugar, salt and red meat.
   
5. Eat more fruits and vegetables.
   
6. Find a gym (YMCA, YWCA, etc) and use it.
   
7. Learn boxing, judo, karate and/or mixed martial arts (mma).

Weapons Safety

U.S. Army Study Guide Guidehttp://www.armystudyguide.com

NRA Gun Safety Rules https://gunsafetyrules.nra.org

Four Firearm Safety Rules

www.deltared.com/gun-safety/four-firearm-safety-rules

Small Arms Training & Information

www.gunmagwarehouse.com

www.ammosquared.com

www.pewpewtactical.com

Black Gun Stores and Ranges

https://blackgunownersassociation.org

Membership Based Organizations:

National African American Gun Association

Huey P. Newton Gun Club

Black Gun Owners Association

First-Aid

https://www.webmd.com/first-aid

www.redcross.org

Emergency Preparation

https://emergency.cdc.gov
www.redcross.org/get-help/prepare-for-emergencies
www.fema.gov
www.ready.gov

www.redcross.org

 Outdoor Survival Training

https://www.exploretruenorth.com

www.wilderness-survival-skills.com

www.wilderness-survival.net

www.realisticpreparedness.com

(on-line course:)

 Local Area Arms Dealers and Shooting Ranges:

https://alleghenyarms.com/

https://alleghenytradeco.com/

"An unarmed people are slaves or are subject to slavery at any given moment"

Huey P. Newton